90 DAY TRANSFORMATION!
You’re invited to the “90 Day Transformation”! 💪🏼
Are you ready to LEVEL UP in 2024 and FINALLY make the lifestyle change that you’ve been craving for a while now?! This 90 day transformation is going to give you the tools and foundation to create LASTING change and a totally new relationship with fitness!
Dig Deeper will kick off our New Year and help us focus on getting stronger, focusing on body recomposition to build MUCLE while burning fat! Body recomposition teaches us to think differently- from focusing on the scale to focusing on SHAPE CHANGING! 🔥
You are invited to do this program alongside me and the Sweat Studio Community for 12 weeks! Round two kicks off Monday 4/8!
LET’S DIVE IN! 👇🏼
PROGRAM OVERVIEW
The workouts in these Collections implement the exact weightlifting methods that Shaun used to redefine his physique and come back stronger than ever before. Each Collection includes 5 lifting workouts, plus 1 optional low-impact cardio workout, per week. The workouts repeat each week, for a total of 4 weeks, before moving on to the next training style. You can choose to follow the recommended 12 week calendar or use the Collections independently.
Collection 1 - Dynamic Circuits: Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.
Collection 2 - Sculpt & Define: Lift heavier with lower reps using supersets and time under tension to build muscles and definition.
Collection 3 - The Build: Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There’s also an additional (optional) collection that can be swapped in when you’re short on time OR if you’re looking to add a 6th day of lifting to your weekends.
Collection 4 - No Excuses: Experience the same lifting techniques and intensity as the full-length workouts with these under-25-minute workouts that target specific muscle groups.
HOW IS THE PROGRAM STRUCTURED?
DIG DEEPER consists of 3 Collections of 5-6 workouts that you repeat for 4 weeks each. Multiple lifting styles that target certain muscle groups are represented through these Collections, allowing you to tone and build strength smartly & methodically. It’s designed to help you achieve a total body recomposition: 15 full-length lifting workouts, 3 full-length low impact cardio workouts, 5 “No Excuses” under 25-minute lifting workouts.
Body recomposition is the process of losing fat and gaining muscle simultaneously and this program will help you get a healthy body composition, which is your ratio of lean mass (such as muscle) to fat mass.
WHAT’S INCLUDED WHEN YOU GET STARTED?
90 day workout program
Lower impact strength training
5-6 days a week
30-50 minute workouts
Bench and dumbbell required
30 day supply of plant based supplements to help aid in muscle recovery
